Ignite FIT

Group Workouts

Designed to get you results! Our small group training sessions are high-energy, Metcon-style workouts that combine strength training and cardio. These sessions are designed to challenge your endurance, boost your metabolism, and keep you moving with purpose.

Ignite Train

Semi Private

Our semi-private personal training sessions offer the support you need to see real results. You will have access to a professional trainer, workouts that are goal based, and additional supportive sessions designed to serve clients who are ready to take full ownership of their health. These sessions are designed to build strength, improve mobility, and develop functional movement patterns tailored to your individual goals.

Recovery & Nutrition

We believe that true results come from training smart—and recovering smarter. Our encompassing programs offer nutrition coaching and recovery services designed to support your entire wellness journey.

In addition to your coached training sessions you will have access to customized nutrition guidance, tailored to your goals and lifestyle. Regular accountability checks to help you stay on track toward your goals, and a full wellness suite including Infrared Sauna, Compression Therapy, Red Light Therapy.

Massage Therapy Coming Soon!

Yoga

Weekly recovery yoga- A low impact yoga class, designed to be the perfect complement to a tough training week. Our yoga sessions focus on deep stretching, breathwork, and muscle recovery—helping you relax, reset, and move better.

Address:
224 S. Market St. , Salem, VA, United States, Virginia

Get In Touch

Staffed Hours

Mon – Fri

5:15 am - 7:15 pm

Phone Number:

(540) 892-1041

Socials

224 S Market St, Salem, VA 24153, USA